Welcome, everyone, to our online DBT Skills Support Group!
Whether you're a seasoned DBT'er or just beginning your journey with Dialectical Behaviour Therapy, we're so glad you're here. Our groups provide a safe and supportive space for us to connect, share experiences, and reinforce our commitment to learning and applying DBT skills.
We aim to:
* Provide mutual support and encouragement.
* Share practical tips and strategies for using DBT skills in our daily lives.
* Offer a space to discuss challenges and celebrate successes.
* Reinforce the principles of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
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Remember, we’re all here to learn and grow together. This is a place of non-judgment, and we encourage everyone to participate respectfully and compassionately. Let’s work together to build a life worth living.